Ready to Quit Sugar? Let’s Make It Happen
Most programs focus on the adverse effects of sugar or provide meal plans. However, we already know it isn’t good, and you can find healthy meals on Google yourself. We focus on actually resolving the problem. This is a structured, addiction and ACT-based approach to ending sugar dependency once and for all.
Don’t worry - you are not alone
Here are a few quick facts:
How Sugar Harms Your Physical and Mental Wellbeing
What makes our course different
This course is different because it treats sugar as an addiction:
It’s more than just changing your diet: You’ll learn proven tools from the addiction recovery field — it’s much more than just diet tips and detoxes.
Step-by-step, no quick fixes: No juice cleanses, no unrealistic rules. Just a structured path you can actually follow.
Addressing the root, not the symptom: We uncover why you reach for sugar — stress, emotions, habit loops — and give you strategies to break the cycle.
Built for real life: Flexible, confidential, and self-paced. You don’t need to change your entire lifestyle to get results. Small changes add up quickly.
Created by certified professionals: Developed by specialists in addiction recovery who understand both the science and the struggle.
Based on real experience: We tested what works and what doesn’t so that you could fast-track to success.
Focused on what really helps: No unnecessary theory or overload with information.
This isn’t about cutting sugar for a week or a month. It’s about reclaiming control for life and making changes stick, while still enjoying sugar mindfully.
Watch Terran’s video below and try our free course!
Liked the Free Course?
If the Free Course resonated with you, the Full Course gives you 16 additional lessons, plus downloadable templates and trackers to help you follow through until new habits are formed.
What You Can Expect in Full Course
This isn’t just about quitting sugar — it’s about reshaping how you see it. In this course, you will learn how to:
✔ Follow a Clear Plan – A simple, step-by-step process that helps you break free from sugar without overwhelm or confusion.
✔ Use ACT Tools – Practical Acceptance and Commitment Therapy techniques to support managing cravings, emotions, and unhelpful thoughts as they arise.
✔ Shift in Mindset – Moving from feeling forced to quit sugar to genuinely wanting to. The focus is on building a life that feels better without it.
✔ Apply Real-Life Strategies – Practical steps that make it easier to break old habits and handle cravings without slipping back into the sugar trap.
✔ Enjoy Freedom, Not Deprivation – Supporting you in creating a lifestyle you actually enjoy — where food feels something you enjoy mindfully, and not a constant struggle.
The full course also includes downloadable worksheets, giving you tools to apply what you learn, stay organised, and make new habits stick.
This isn’t about giving up everything sweet. It’s about creating steady energy, a calmer mind, and a healthier relationship with food.
Refund Policy: Begin with the free mini-course, and if it resonates, you can upgrade to the full course. It costs $150 and is a knowledge product, so all sales are final. Results depend on effort. If you’re in doubt, it might not be the right time for you yet.
Privacy Policy and Payments: Your email and password are securely stored by Squarespace. Squarespace also handles the payments (Squarespace Payments). We do not have access to your credit or debit card details.
“This course on sugar with ACT support was such a good find! It was really easy to access and I loved the short blast videos – straight to the point, no waffle, which made it super easy to stick with.
As I went through it, I started to notice some of my own habits popping up. For example, during a recent stressful period I found myself baking apple crumble and turning to comfort foods – and the course really helped me recognise why I was doing that.
I also immediately thought of a couple of close friends who would find it valuable, and I actually felt compelled to tell them about it right away.
What I really like is that it’s focused on triggers, and I know I’ll get even more from it if I make a point of going back once a week to rewatch the tools and techniques section. It feels like a great way to keep my brain “wired” to the new ideas.
Overall, this course is insightful, practical, and very well designed. I’d rate it 5/5.”
Lenore (51)
About Renata
“This course was created after years of trial and error, testing what really works and what doesn’t in the real world. Alongside lived experience, I pursued formal training to understand the most effective techniques and how to present them in a way that truly sticks.
I am a Nationally Certified Food Addictions Coach (NCFAC), qualified through The Addictions Academy in Florida, and a Nationally Certified Life Coach (NCLC). This combination of expertise provides both the technical knowledge of food addiction and a holistic understanding of how to build a sustainable life.”