Ready to Quit Sugar? Let’s Make It Happen!
Most programs talk about the negative effects of sugar or hand you a meal plan.
We focus on solving the root cause.
Using a structured framework grounded in addiction psychology and ACT, we help you eliminate sugar dependency in a sustainable, permanent way.
Testimonials
“This course on sugar with ACT support was such a good find! It was really easy to access and I loved the short blast videos – straight to the point, no waffle, which made it super easy to stick with.
As I went through it, I started to notice some of my own habits popping up. For example, during a recent stressful period I found myself baking apple crumble and turning to comfort foods – and the course really helped me recognise why I was doing that.
I also immediately thought of a couple of close friends who would find it valuable, and I actually felt compelled to tell them about it right away.
What I really like is that it’s focused on triggers, and I know I’ll get even more from it if I make a point of going back once a week to rewatch the tools and techniques section. It feels like a great way to keep my brain “wired” to the new ideas.
Overall, this course is insightful, practical, and very well designed. I’d rate it 5/5.”
Lenore (51)
About Renata
“This course was created after years of trial and error, testing what really works and what doesn’t in the real world. Alongside lived experience, I pursued formal training to understand the most effective techniques and how to present them in a way that truly sticks.
I am a Nationally Certified Food Addictions Coach (NCFAC), qualified through The Addictions Academy in Florida, and a Nationally Certified Life Coach (NCLC). This combination of expertise provides both the technical knowledge of food addiction and a holistic understanding of how to build a sustainable life.”
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