Break Free From Sugar, Regain Your Spark
Welcome
Hi, I’m Renata.
I struggled with sugar for most of my life — stuck in that cycle of cutting it out, feeling great for a while, and then slipping right back. What finally changed everything was creating a system that actually works — not just short bursts of willpower, but real, lasting change.
This course is built around the 80/20 principle: we focus on the small, powerful changes that create the biggest results. You won’t need to ban sugar entirely — instead, you’ll learn how to enjoy it mindfully, without the guilt or the cravings taking over.
Most importantly, you won’t feel deprived. You’ll gain practical tools and mental techniques that help you manage stress, handle emotions, and make changes that actually stick — in real life, not just in theory.
If you're ready to stop starting over, I’d love to guide you through this.
A practical, self-paced course to stop sugar cravings at the root — by managing stress, emotions, and your relationship with food — with easy, science-backed habits that actually stick.
"I created this course for women like me – who’ve tried everything and are ready for a real change." Renata
What You’ll Learn in This Course
The Truth About Sugar (And Why It’s Not Your Fault)
Understand how sugar affects your brain, mood, cravings, and energy.
Learn how food is engineered to override your willpower — and how to take back control.
Discover why sugar, white bread, potatoes, and even juice act like sugar in your body.
How to Beat Cravings at the Root
Learn the science of the Bliss Point, blood sugar spikes, and the rollercoaster that keeps you hooked.
Understand the difference between emotional and physical hunger — and what to do in the moment.
Discover why artificial sweeteners and dried fruit can keep you stuck — and how to use them (or not) wisely.
The Hidden Drivers: Sleep, Stress & Emotional Eating
See how poor sleep and stress hijack your hunger hormones and fuel emotional eating.
Break the cycle with real-life strategies for managing emotions without turning to food.
Build emotional resilience using techniques from Acceptance and Commitment Therapy (ACT) — so you can stay calm and strong even during life’s hardest moments.
Practical Daily Tools That Make Change Stick
Learn simple daily habits like the hot water trick and the 5-minute craving pause that help retrain your brain.
Discover urge surfing — a proven mental tool that helps cravings pass without you acting on them.
Use short bursts of movement, hydration, and breathwork to reset your nervous system when you feel triggered.
Create a Calm, Balanced Relationship With Food
Rewire your taste buds in just a few weeks so you naturally stop craving sugar.
Break free from guilt, all-or-nothing thinking, and harsh food rules.
Learn how to enjoy sugar mindfully — with balance, not fear or obsession.
Coming soon…a helping hand from nature
We’re working on a unique, all-natural supplement designed to help reduce sugar cravings. This easy-to-use powder is made from carefully selected ingredients and lasts for about a month per pack. No chemicals, no gimmicks — just natural support for a healthier lifestyle.
Pre-order now (no payment required) and be the first to know when it’s available!
UK only at the beginning.
Email us at donewithsugar@outlook.com to reserve your spot.
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